12 Apr

Posted at 20:59h in by Renee Chodkowski

GREAT FOODINI VEGGIE EGG MUFFINS

Name: GREAT FOODINI VEGGIE EGG MUFFINS
Prep time: 20 min
Total time: 40 min
Yield: 12 muffins
Ingredients: 5 eggs or 1 u00bc cups egg substitutettttt; 4 to 6 oz feta or Asiago cheeset; 10 oz frozen chopped spinach, squeezed dry; 1/3 cup finely chopped onion; 1 cup chopped veggies: asparagus, bell peppers, mushrooms, broccoli, zucchini, etc.; 1 teaspoon salt substitute (like Mrs. Dash)

By Renee Chodkowski

April 12, 2016

Prep: 20 mins
Cook: 20 mins
Yields: 12 muffins

Ingredients

5 eggs or 1 ¼ cups egg substitute

4 to 6 oz feta or Asiago cheese

10 oz frozen chopped spinach, squeezed dry

1/3 cup finely chopped onion

1 cup chopped veggies: asparagus, bell peppers, mushrooms, broccoli, zucchini, etc.

1 teaspoon salt substitute (like Mrs. Dash)

Directions

1Preheat oven to 350. Generously spray 12 cup muffin pan with cooking spray (or use paper liners, also sprayed with cooking spray). Combine all ingredients until well mixed. Divide mixture between 12 muffin cups. Bake 20 to 22 minutes in preheated oven until set. Remove and let stand 10 minutes before serving. These freeze very well and reheat beautifully in the microwave.

00:00

12 Apr

GREAT FOODINI VEGGIE EGG MUFFINS

Ingredients

Directions

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