1 cup chopped veggies:asparagus, bell peppers, mushrooms, broccoli, zucchini, etc.
1 teaspoon salt substitute (like Mrs. Dash)
1Preheat oven to 350. Generously spray 12 cup muffin pan with cooking spray (or use paper liners, also sprayed with cooking spray). Combine all ingredients until well mixed. Divide mixture between 12 muffin cups. Bake 20 to 22 minutes in preheated oven until set. Remove and let stand 10 minutes before serving. These freeze very well and reheat beautifully in the microwave.